Hey, So i heard you had a bad day today, what happened? are you OK? If you wanna cry or scream or yell it's OK too, i won't judge i promise. Sometimes all we need is an outlet and that's fine, bottling it up and concealing it never deals with the problem it only adds to it and can create other problems later. Talk to someone , let someone know badly you're hurting let them help. I know it's hard the first step is always hard but it gets better, it will always get better.