you dont need to worry about the future. all you need to do right now is surviving this minute. when youve survived a minute, try surviving two minutes. after that, 10 minutes. half an hour. one hour. 12 hours. one day. one week. you cant let whatever you might be going through right now stop you. you will get through it. just take it a minute by minute, and you will be okay. youve made it this far; dont give up now.